Workout of the Day - May 2, 2024

Mobility
- 2:00 Pec Release
- 1:00 Pec Stretch w/ Band (each side)
- 10 Hip Bridges
- 10 Supine Bridge & Twists
- 8 Crab Bridge & Twists
- 3 Thoracic Bridge & Twists

Warm-up
5 minutes for quality:
- 12 Calorie Row
- 10 PVC Overhead Squats
- 10 Dumbbell Upright Rows
- 20 Heel Overs

Strength
Split Jerk:
- Every 1:30 x 5 sets
- 5x3 @ 65%

Conditioning
3 Rounds for time:
- 30/24 Calorie Row
- 20 Goblet Squats (55/35)
- 10 Power Cleans (135/95)

Focus Movement = Power Clean