Skill Review: Split Jerk, Proper Foot Placement, and Keeping Weight In Proper Place Under Bar

• 8 Min EMOM of 4 Reps (70% of 1 RM)

10 Minute AMRAP

• 9 Box Jumps (Rx: 24/20)

• Kettlebell Swings (Rx: 53/35, L2: 35/25, L3: 25/15)