CrossFit Rosslyn

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Workout of the Day - November 28, 2018

Find 1 RM of Deadlift

12 Minute AMRAP (1,2,3,4,5,6, etc…)

  • Dumbbell Squats (Rx: 45/25, L2: 35/15)

  • Dumbbell Deadlifts

  • Dumbbell Hang Cleans