CrossFit Rosslyn

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Workout of the Day - November 30, 2018

Find 1 RM Squat Clean

10 Minute AMRAP

  • 3 Man Makers (Rx: 50/35)

  • 4 Toes to Bar (L2: Knees to Elbows, L3: V Sit Ups)

  • 5 Handstand Push Ups (L2: 2 Pads, L3: 10 Pike Push Ups)