Workout of the Day - November 30, 2018
Find 1 RM Squat Clean
10 Minute AMRAP
3 Man Makers (Rx: 50/35)
4 Toes to Bar (L2: Knees to Elbows, L3: V Sit Ups)
5 Handstand Push Ups (L2: 2 Pads, L3: 10 Pike Push Ups)
Find 1 RM Squat Clean
10 Minute AMRAP
3 Man Makers (Rx: 50/35)
4 Toes to Bar (L2: Knees to Elbows, L3: V Sit Ups)
5 Handstand Push Ups (L2: 2 Pads, L3: 10 Pike Push Ups)