For Time

• 1 Mile Run

• 40 Plate to Over Head (Rx: 45/25, L2: 35/15)

• 30 Jumping Air Squats

• 20 Pull Ups (L2: Banded Pull Ups, L3: Australian Rows)

• 10 Handstand Push Ups (L2: Pike Push Ups)

• 100 Double Unders (L2: 80 Double Unders Attempts, L2: 200 Singles)

• 50 Abmat Sit Ups