Workout of the Day - December 17, 2018
3-3-3-3-3
Weighted Pull Ups
5 Rounds for Time
20 Wall Balls (Rx: 20/14)
10 Deadlifts (Rx; 225/155, L2: 175/110, L3: 125/75)
3-3-3-3-3
Weighted Pull Ups
5 Rounds for Time
20 Wall Balls (Rx: 20/14)
10 Deadlifts (Rx; 225/155, L2: 175/110, L3: 125/75)