Push Jerks

• 3 Reps at 70% of 1 RM

• 3 Reps at 80% of 1 RM

• 3 Reps at 90% of 1 RM

10 Min AMRAP

• 10 Sumo Deadlift High Pull (Rx: 95/65)

• 10 Bar Facing Burpee