Workout of the Day - December 10, 2018
Deadlift
5 Reps at 70% of 1 RM
5 Reps at 80% of 1 RM
5+ Reps at 85% of 1 RM
TABATA
Ring Rows
Dead Bugs
Jump Lunges
Burpees
Deadlift
5 Reps at 70% of 1 RM
5 Reps at 80% of 1 RM
5+ Reps at 85% of 1 RM
TABATA
Ring Rows
Dead Bugs
Jump Lunges
Burpees