CrossFit Rosslyn

View Original

Workout of the Day - Thursday June 21, 2018

Turkish Get Up: 5 sets of 8 at moderate load

"Air Force One"

For time:

  • 20 Thruster RX 95/65, L2 75/55
  • 20 Deadlifts 95/65, L2 75,55
  • 20 Push Jerks
  • 20 Overhead Squats
  • 20 Front Squats
  • EMOM 4 Burpees