Workout of the Day - Thursday June 21, 2018
Turkish Get Up: 5 sets of 8 at moderate load
"Air Force One"
For time:
- 20 Thruster RX 95/65, L2 75/55
- 20 Deadlifts 95/65, L2 75,55
- 20 Push Jerks
- 20 Overhead Squats
- 20 Front Squats
- EMOM 4 Burpees
Turkish Get Up: 5 sets of 8 at moderate load
"Air Force One"
For time: