Front squat: 3 sets of 4 at 60% of 1RM

4 Rounds:

• Minute 1: 5 snatch RX (135/95) L2 (115/75) L3 (75/55) 
• Minute 2: Max distance row
• Minute 3; 5 clean and jerk (same weight as snatch)
• Minute 4: Max distance row