Back Squat 6 x 4 (75% of 1 RM)

Teams of 2-3 Depending on Class Size

25 Minute Running Clock

• 5 Min Max Rep Wall Balls (Rx: 20#/14#)
• 5 Min Max Rep Pull Ups
• 5 Min Max Rep Box Jump (Rx: 24"/20")
• 5 Min Max Rep Push Press (Rx: 75/55)
• 5 Min Max Cal Row