Workout of the Day - August 24, 2018 August 23, 2018 Michael Lin Snatch 4 x 3 (85% of 1 RM) 5-8-13 HSPU (L2: Wall Walks) Double Kettlebell Deadlift (Rx: 70/53, L2: 53/35) Then 100 Overhead Lunge with Kettlebell