CrossFit Rosslyn

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Workout of the Day - August 24, 2018

Snatch 4 x 3 (85% of 1 RM)

5-8-13

  • HSPU (L2: Wall Walks)
    • Double Kettlebell Deadlift (Rx: 70/53, L2: 53/35)

Then

  • 100 Overhead Lunge with Kettlebell