Workout of the Day - August 4, 2018 August 3, 2018 Michael Lin For Time 15 Deadlifts (Rx: 225/185, L2: 185/155. L3: 155/135) 25 Box Jumps (24/20) 50 Pull Ups 75 Wall Balls 100 Double Unders (L2: 100 DU Attempts, L3: 200 Singles) 800m Run