Workout of the Day - August 10, 2018 Muscle Up Practice for 15 Minutes 3 Rounds200m Run21-15-9DB Goblet Squat (Rx: 50/35)Box Jump (Rx: 24"/20") WODMichael LinAugust 9, 2018goblet squats, muscle up, box jump Facebook0 Twitter Reddit 0 Likes