Workout of the Day - August 9, 2019 Front Squat 3 x 3 (85% of 1 RM) 12 Minute AMRAP6 Alternating Dumbbell Lunges (Rx: 50/35) 12 Burpees200m Run WODMichael LinAugust 8, 2018run, burpee, dumbbell lunge, front squat Facebook0 Twitter Reddit 0 Likes