CrossFit Rosslyn

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Workout of the Day - September 15, 2018

Partner WOD (Teams of 2)

  • 1600m Row

  • 22 Burpees Over Rower

  • 10 Thrusters (Rx: 95/65, L2: 65/35)

  • 1200m Row

  • 14 Burpees Over Rower

  • 8 Thrusters

  • 600m Row

  • 8 Burpees Over Rower

  • 4 Thrusters

Then Ascend Back Up