Workout of the Day - September 22, 2018
Partner WOD
6 Rounds For Time
50 Air Squats
2 Dead Lifts (Rx: 315/225) (L2: 245/185) (L3: 185/135)
Directly Into
1 Mile Run With Partner
Partner WOD
6 Rounds For Time
50 Air Squats
2 Dead Lifts (Rx: 315/225) (L2: 245/185) (L3: 185/135)
Directly Into
1 Mile Run With Partner