Pull Ups 3-2-1-11 With No Band Or Hardest Band For Athlete

Dumbbell Single Arm Bent Over Row 4 x 8

Derricks Birthday WOD

2 Minute AMRAP

• Max Cal on Row
• Rest for 1 Minute

4 Minute AMRAP

• Max Wall Balls
• Rest for 1 Minute

2 Minutes

• Max Meter Run (1 Lap = 1 Rep)