CrossFit Rosslyn

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Workout of the Day - January 11, 2019

Snatch Balance - Light work on technique

5-5-5-5-5

10 Minute AMRAP

  • 5 Box Jumps

  • 3 Squat Cleans (Rx: 225/135, L2: 185/115, L3: 135/95)*

    * There is no dropping weights. Every time weights are dropped, athlete needs to move down one level.