Workout of the Day - November 6, 2019
Strength
Pause Front Squat:
- 5x5 @ 65%
Conditioning
27-21-15-9 rep for time:
- Calorie Row
- Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- Push-ups (L2: Knees)
Strength
Pause Front Squat:
- 5x5 @ 65%
Conditioning
27-21-15-9 rep for time:
- Calorie Row
- Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- Push-ups (L2: Knees)