Posts tagged pushups
Workout of the Day - December 24, 2018

12 Days of Christmas WOD

1 - Deadlift (Rx: 225/155)

2- Burpees

3- Pullups

4- Push ups

5- Toes-to-bar (L2: Knee Raises)

6- Shoulder to Overhead (Rx: 95/65)

7- Box Jumps (Rx: 24”/20”)

8- Lunges

9- Sit Ups

10- Ring Rows

11- Kettlebell Swings (Rx: 53/35)

12- Front Squats (Rx: 135/95)

* Complete 1- Deadlift, then 2 Burpees, 1 Deadlift the 3 Pull Ups, 2 Burpees, 1 Deadlift…etc)

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Workout of the Day - Saturday July 14, 2018

"Zachary Tellier"

For time:

  • 10 Burpees
  • 10 Burpees, 25 push ups
  • 10 Burpees, 25 push ups, 50 lunges
  • 10 Burpees, 25 push ups, 50 lunges, 100 sit ups
  • 10 Burpees, 25 push ups, 50 lunges, 100 sit ups, 150 air squats

Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.

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