Workout of the Day - December 20, 2019
Strength
Push Press:
- 4x3 @ 80%
Conditioning
19 minute EMOM:
- 1st minute = 12 Toes to Bar (L2: 8 Toes to Bar, L3: 12 Hanging Knee Raises)
- 2nd minute = 12 Sprawls
- 3rd minute = Max Calorie Row
- 4th minute = Rest
Score = Total number of Calories