Workout of the Day - December 5, 2019
Strength
Push Press:
- 3-3-3-3-3
Conditioning
4 Rounds for time:
- 20 Wall Balls (Rx: 20# to 10’/14# to 9’, Scaled: 14# to 10’/10# to 9’)
- 20 Calorie Row
- 20 Clam Crunches
Buy out = 100 Double Unders (L2: 200 Singles)