Workout of the Day - February 23, 2019
OPEN WORKOUT 19.1
Complete as many rounds as possible in 15 minutes of:
- 19 Wall Balls (Rx: 20# to 10’/14# to 9’, Scaled: 14# to 10’/10# to 9’)
- 19 Calorie Row
OPEN WORKOUT 19.1
Complete as many rounds as possible in 15 minutes of:
- 19 Wall Balls (Rx: 20# to 10’/14# to 9’, Scaled: 14# to 10’/10# to 9’)
- 19 Calorie Row