Workout of the Day - February 8, 2019
Skill
Handstand Practice:
- Holds on wall (30 Seconds)
- Advanced: Free standing holds (5-10 Seconds)
WOD
1 -2-4-8-16-32:
- Burpees over the Rower
- Calorie Row
Skill
Handstand Practice:
- Holds on wall (30 Seconds)
- Advanced: Free standing holds (5-10 Seconds)
WOD
1 -2-4-8-16-32:
- Burpees over the Rower
- Calorie Row