Workout of the Day - May 24, 2019
Strength
Push Jerk:
- 5x5 @ 75%
Conditioning
- 5x500m Row*
Score = Total combined time of all the Rows
*If you are doing Murph tomorrow, only do 3x500m Row.
Strength
Push Jerk:
- 5x5 @ 75%
Conditioning
- 5x500m Row*
Score = Total combined time of all the Rows
*If you are doing Murph tomorrow, only do 3x500m Row.