Workout of the Day - August 10, 2019
Partner WOD
For time:
- 1000m Row
- 50 Dumbbell Hang Squat Cleans (Rx: 45#/35#, L2: 35#/25#, L3: 25#/15#)
- 70 Burpee Box Jump Overs (20” for all)
- 90 Slam Balls (Rx: 20#/14#, L2: 14#/10#, L3: 10#/8#)
- 1000m Row
Split all reps evenly.
Core
3 Rounds:
- 30 Second Hollow Hold
- 1 Minute Plank
- 30 Second Superman