Workout of the Day - August 12, 2019

Strength
10 Minute EMOM:
- Clean Complex
- 1 High Hang Clean + 1 Hang Clean + 1 Squat Clean

Conditioning
”Karen w/ Burpees”
For time:
- 150 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
*Every time you drop the ball perform 5 Burpees