Workout of the Day - January 20, 2020
Strength
Pause Back Squat:
- 3-3-3-3-3
Conditioning
”Jackie”
For time:
- 1000m Row
- 50 Thrusters (Rx: 45#/35#, L2: 35#/25#, L3: 25#/15#)
- 30 Pull-ups (L2: Band, L3: Australian Rows)
Strength
Pause Back Squat:
- 3-3-3-3-3
Conditioning
”Jackie”
For time:
- 1000m Row
- 50 Thrusters (Rx: 45#/35#, L2: 35#/25#, L3: 25#/15#)
- 30 Pull-ups (L2: Band, L3: Australian Rows)