Workout of the Day - January 8, 2020
Strength
Back Squat:
- 3-2-2-1-1
Conditioning
15 minute AMRAP:
- 10 Power Cleans (Rx: 115#/80#, L2: 95#/65#, L3: 80#/50#)
- 20 Push-ups (L2: Knees)
- 30 Sit-ups
Strength
Back Squat:
- 3-2-2-1-1
Conditioning
15 minute AMRAP:
- 10 Power Cleans (Rx: 115#/80#, L2: 95#/65#, L3: 80#/50#)
- 20 Push-ups (L2: Knees)
- 30 Sit-ups