Workout of The Day October 3rd 2020

For time NO time CAP 

Row 1000 M 

Run 400 M 

10 pushups 

10 sprawls 

10 burpees 

Row 750 M 

Run 200 M 

15 Pushups 

15  Sprawls 

15 Burpees 

Row 500 M 

Run 100 M 

20 Pushups 

20 Sprawls 

20  Burpees