Workout of The Day October 2nd 2020

Over Head Squat 

3-3-3-3-3

70% 

14 Min Amrap ( Every Min on The Min Perform 8 ab-mat sit-ups ) 

10 ring rows 

15 Box Jumps 

10 DB thrusters right arm ( 45/25) 

10 DB thrusters left arm 

Score is rounds from the Amrap 

Core 

20 Mountain climbers touch elbow 

20 Plank T rotations 

20 frogger 

X2