Workout of The Day October 2nd 2020
Over Head Squat
3-3-3-3-3
70%
14 Min Amrap ( Every Min on The Min Perform 8 ab-mat sit-ups )
10 ring rows
15 Box Jumps
10 DB thrusters right arm ( 45/25)
10 DB thrusters left arm
Score is rounds from the Amrap
Core
20 Mountain climbers touch elbow
20 Plank T rotations
20 frogger
X2