Workout of The Day - October 23rd 2020

Squat Clean 

2-2-2-2-1-1 

moo more then 85% for the singles 

10 Push Jerks  ( 135/95) 

20 Hanging Knee raise 

Run 200 M 

8 push jerks 

15 Hanging Knee Raise 

Run 400 M 

6 Push Jerks 

10 Hang Knee raise 

Run 800 M 

For time