Workout of The Day - October 22nd 2020

Press Pause at the rack 

5-5-5-5-5

65%

20  alternating single arm snatches (50/35) 1-2 

10  DB ALternating box( 24inch) step up 5 step-ups left 5 step up right ( 50/35) 1-2 

Amrap 11 Min  

Core 

20 single leg hip bridge 

20 mountain climbers 1-1

X3