Workout of The Day - October 28th 2020
5-5-5-5-5
70%
15 EMOM ( every min on the min increase by 1 burpee )
3 power snatches (75/45)
1 burpee
3 power snatch
2 burpees
3 power snatches
3 burpees
…..
Core
Single leg pistol
10 each side
30 mountain climbers
Later step with band 10 each way
X3