Workout of The Day - October 28th 2020

5-5-5-5-5 

70%

15 EMOM  ( every min on the min increase by 1 burpee ) 

3 power snatches  (75/45) 

1 burpee 

3 power snatch 

2 burpees 

3 power snatches 

3 burpees 

….. 

Core 

Single leg pistol 

10 each side 

30 mountain climbers 

Later step with band 10 each way 

X3 

WODGuest UserSNatch, Burpee