Workout of The Day - December 2nd 2020
Back squat
5-5-5-5-5 65 %
Work on good form all 5 sets same percentage
200 M run
2 rope climbs
20 min Amrap
Core
10 leg raise
30 bicycles
X3
Back squat
5-5-5-5-5 65 %
Work on good form all 5 sets same percentage
200 M run
2 rope climbs
20 min Amrap
Core
10 leg raise
30 bicycles
X3