Workout of The Day - December 3rd 2020

Push jerk 

2-2-2-2-2+ 

Go heavy last set 2 plus but be safe good form 

12 Wall balls ( 20/14) 

6T 2 B 

9 min Amrap 

Core 

20 birddogs 

Side plank 30 sec each side 

60 sec plank 

X2