Workout of The Day - December 3rd 2020
Push jerk
2-2-2-2-2+
Go heavy last set 2 plus but be safe good form
12 Wall balls ( 20/14)
6T 2 B
9 min Amrap
Core
20 birddogs
Side plank 30 sec each side
60 sec plank
X2
Push jerk
2-2-2-2-2+
Go heavy last set 2 plus but be safe good form
12 Wall balls ( 20/14)
6T 2 B
9 min Amrap
Core
20 birddogs
Side plank 30 sec each side
60 sec plank
X2