Workout of The Day - December 4th 2020
Front squat
5-5-5-5-5+.
65%
Good form
10 Burpee
50 DU
20 lunges with DB ( 25lb/10lb)
X5
Core
10 hollow rocks
10 super mans
10 froggers
X3
Front squat
5-5-5-5-5+.
65%
Good form
10 Burpee
50 DU
20 lunges with DB ( 25lb/10lb)
X5
Core
10 hollow rocks
10 super mans
10 froggers
X3