Workout of The Day - December 7th 2020

Thruster 

3-3-3-3-3 

Go heavy 

21-15-9 

Kettle bell swings 

K2E 

During the workout 

Bear crawl 3 laps after 21s 

Bear crawl 2 laps after 15s 

Bear crawl 1 lap after 9s 

( inhome for bear crawl can do 150 mountain climbers for 3 laps 

100 for 2 

Core 

10 leg raise 

20 flutter kicks