Workout of The Day - December 8th 2020

Snatch complex 

1 Power snatch 

2 Over head squats 

X5

14 Alt DB snatch (45/25) 

20 single arm Over head walking lunges ( 10 try 10 left ) 

Run 200 M 

X4 

17 min time cap 

Core 

10 side step with band 

20 mountain climbers 

X3