Workout of The Day - December 9th 2020
Sumo Deadlift
5-5-5-5-5
5 back squats 135/95 ( from ground )
5 muscle ups ( 15 pushups 15 bent over rows )
5 sprawl over bar
X5
Time cap 10 Min
20 clam crunches
20 bicycles
Sumo Deadlift
5-5-5-5-5
5 back squats 135/95 ( from ground )
5 muscle ups ( 15 pushups 15 bent over rows )
5 sprawl over bar
X5
Time cap 10 Min
20 clam crunches
20 bicycles