Workout of the Day - March 16, 2020

Strength
Back Squat:
- 3-2-2-1-1

Conditioning
3 Rounds for time:
- 14 Shoulder to Overhead (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 28 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 42 Clam Crunches
- 28 Air Squats
- 14 Deadlifts (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)

Home Workout
3 Rounds:
- 14 Pike Presses (L2: Push-ups, L3: Knee Push-ups)
- 28 Step Back Lunges (Total)
- 42 Clam Crunches
- 28 Air Squats
- 14 Single Leg Alternating Ground Touches (Total) https://www.youtube.com/watch?v=eGyIZC6HKBE