Workout of the Day - March 26, 2020

Home Workout

Warm-up
- 10 Squats w/ Reach
- 20 Side Lunges
- 10 Thread the Needle
- 20 Supermans
- 20 Quad Stretch
- 20 Plank Shoulder Taps

WOD
For time:
3 Rounds:
- 12 Pike Presses (L2: Knee Push-ups)
- 24 Clam Crunches
Then, 3 Rounds:
- 12 Dips (use a low surface, like a couch or chair)
- 24 Mountain Climbers (each side) https://www.youtube.com/watch?v=zT-9L3CEcmk
Buy-out = 200 Jumping Jacks