Workout of the Day - March 25, 2020

Home Workout

Warm-up
- 5 Inchworms w/ Push-up
- 10 Deep Squat Stretches
- 20 Quad Stretch
- 20 Calf Raises
- 20 Arm Circles
- 20 Open & Close
- 30 seconds Doorway Pec Stretch

WOD
18 minute AMRAP:
- 20 Plank Rotations (total) https://www.youtube.com/watch?v=VBd6DBVNUYg
- 20 Jump Squats
- 20 Bicycle Crunches (each side)
E3MOM: 7 Burpees
- Every 3 minutes complete 7 Burpees (minutes 3, 6, 9, 12, 15)