Workout of the Day - April 13th 2020

Floor press or bench press or press off Wall Ball or Foam roller 

8-8-8-8-8 plus

Bent Over Row 

10-10-10-10-10 plus 

Single leg Pistol ALT 20 

Deadbugs 20 1-1

20 cals on cardio machine ( or 100 jumping jacks /  Jump rope ) 

12 min amrap 

Core 

Side plank With lateral 10  raise each side 

Hold 30 sec plank 

X3