Workout of the Day - April 13th 2020
Floor press or bench press or press off Wall Ball or Foam roller
8-8-8-8-8 plus
Bent Over Row
10-10-10-10-10 plus
Single leg Pistol ALT 20
Deadbugs 20 1-1
20 cals on cardio machine ( or 100 jumping jacks / Jump rope )
12 min amrap
Core
Side plank With lateral 10 raise each side
Hold 30 sec plank
X3