Workout of the Day - April 14th 2020
Deadlift ( weighted / object)
5-5-5-5-5plus
Emom
1st Min 20 Mountain climbers 1-1
2nd Min 18 clam crunch
3rd Min 15 burpees
4th Min 10 pushups
5th Min rest
X4
Core
Hand plank 30 sec
Elbows 30 sec
X3
Deadlift ( weighted / object)
5-5-5-5-5plus
Emom
1st Min 20 Mountain climbers 1-1
2nd Min 18 clam crunch
3rd Min 15 burpees
4th Min 10 pushups
5th Min rest
X4
Core
Hand plank 30 sec
Elbows 30 sec
X3