Workout of the Day - April 20th 2020

Squat ( go heavy if you can 85 % if no weight do Tempo count of 5 down and up for 5 reps )

1-1-1-1-1 plus 

75 jumping jacks or jumping smacks or DU 

10 single arm DB Push press  5 each arm

10 sprawls with DB 5 each 

10 situps with DB  

15 min amrap 

Core 

20 Deadbugs

30 sec plank

x3